Did you know that you can self-refer to your local
physiotherapy service without the need to see your GP?

You can refer yourself into the service 24/7

Visit:
www.connecthealth.co.uk/resources/physionow

Alternatively, please call
0203 795 3426 and our Patient Care
Coordinators will be happy to help.
Lines are open Mon-Fri 8.30-17.00

H&F SR card – Dec21 (1)

Hammersmith & Fulham PIL new brand (1)

Emergency care

If you or someone you are with finds themselves in a life-threatening situation call 999 and ask for an ambulance. You will be taken to most appropriate place for your needs which in some case may not be your nearest hospital.

Need to see a doctor? NHS 111 can help

Call 111 and if appropriate, the advisor will be able to schedule you an appointment with a GP – it may not be your usual one – at a local venue. If you could be better treated elsewhere, they will be able to direct you to the best place to suit your needs. 111 is free to call at all times.

Experiencing a mental health problem?

If you are affected by a mental health issues over the bank holidays and are not already known to local mental health services, or call 111. If you are a service user already, you can access services via your Community Mental Health Team or the out of hours GP service.

Call the Samaritans

Whatever you’re going through, a Samaritan will face it with you. We’re here 24 hours a day, 365 days a year. Call us for free on 116 123

Take control of your health

HEALTHIER YOU 

What to Expect
Get the support you need from our experienced health coaches
around all thing’s behaviour change. Learn how to break unhealthy
habits and make healthy habits stick, to create long-term changes to
your health. With both 1:1 and group sessions available, expand your
knowledge on nutrition, movement, and the relationship between
food and mood

Initial consultation with Health Coach
Healthcare staff will assess your eligibility for the service, and you’ll be
booked in for an initial consultation with a health coach
• 30 minutes getting to know you
• Baseline assessments- BMI, waist circumference, mood, sleep quality,
weekly minutes of activity, alcohol consumption, confidence levels
• Main goals and outcomes discussed
• After the initial discussion, clients will have the opportunity to choose
their preferred 6-week group session or opt for continued personalized 1:1
support
• If the service is not suitable for you, you’ll be directed to the service/
community group that best suits your needs

6- Week Group Session
• Weight Management Pathway or Wellbeing Pathway
• Groups of up to 15 participants
• Weekly educational sessions
• Work as a team with your health coach, focusing on your priorities
• Check ins via e-mail and calls
• Access provided for our online gym and online recipe book

GET STARTED and take the first steps to a healthier you by calling up at your GP today!

Health Coaching SBMC