Take control of your health
HEALTHIER YOU
What to Expect
Get the support you need from our experienced health coaches
around all thing’s behaviour change. Learn how to break unhealthy
habits and make healthy habits stick, to create long-term changes to
your health. With both 1:1 and group sessions available, expand your
knowledge on nutrition, movement, and the relationship between
food and mood
Initial consultation with Health Coach
Healthcare staff will assess your eligibility for the service, and you’ll be
booked in for an initial consultation with a health coach
• 30 minutes getting to know you
• Baseline assessments- BMI, waist circumference, mood, sleep quality,
weekly minutes of activity, alcohol consumption, confidence levels
• Main goals and outcomes discussed
• After the initial discussion, clients will have the opportunity to choose
their preferred 6-week group session or opt for continued personalized 1:1
support
• If the service is not suitable for you, you’ll be directed to the service/
community group that best suits your needs
6- Week Group Session
• Weight Management Pathway or Wellbeing Pathway
• Groups of up to 15 participants
• Weekly educational sessions
• Work as a team with your health coach, focusing on your priorities
• Check ins via e-mail and calls
• Access provided for our online gym and online recipe book
GET STARTED and take the first steps to a healthier you by calling up at your GP today!
