The Wellbeing and Recovery College – September 2023
FREE COURSES ON MENTAL HEALTH AND WELLBEING
To find out more please contact us on: 020 8483 1456 or bookings.recoverycollege@westlondon.nhs.uk
Website: https://www.westlondon.nhs.uk/our-services/adult/mental-health-services/recovery-college
Courses available September 2023
Relaxation techniques Online course
Starts Monday 18/09/23 1100- 1300
During these 4 sessions course you will learn a variety of relaxation techniques
including visualisation, breathing exercises, and progressive muscular relaxation
techniques to help you relax and be in the present moment.
To find out more please contact us on: 020 8483 1456 or
bookings.recoverycollege@westlondon.nhs.uk
